Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Green Cauliflower with Salt:
Raw Ripe Red Tomatoes have 6 times more Vitamin A than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Green Cauliflower with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Green Cauliflower with Salt:
Raw Ripe Red Tomatoes have 1.5 times more Copper than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 3.2 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, more Selenium, 51.8 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Green Cauliflower with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Green Cauliflower with Salt contains 1.8 times more Energy, 35.7 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.