Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Cauliflower with Salt:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 2.7 times more Vitamin B2, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 3.2 times more Vitamin C and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cauliflower with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Cauliflower with Salt:
Raw Ripe Red Tomatoes have 3.3 times more Copper, 1.2 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 1.6 times more Calcium, 1.3 times more Phosphorus, more Selenium and 48.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cauliflower with Salt have similar amounts of Iron, Manganese, Zinc and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Sugars than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 55.7 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cauliflower with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.