Lets compare vitamin content per 7 ounces of Tomatoes vs Candies, sweet chocolate coated fondant:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B5, 8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 3.8 times more Vitamin K than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 3.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, sweet chocolate coated fondant have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Candies, sweet chocolate coated fondant:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 12.3 times more Water than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.7 times more Calcium, 7.3 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, more Selenium, 5.2 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Candies, sweet chocolate coated fondant contain 20.3 times more Energy, 46.5 times more Fat, 195 times more Saturated Fat, 3.5 times more Omega 6, 20.7 times more Carbohydrate, 27.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, sweet chocolate coated fondant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.