Comparing Nutrients in 7 ounces TomatoesVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Candies, semisweet chocolate

50%

47%

7 oz ▼

Macro Nutrients

Tomatoesvs Candies, semisweet chocolate

1.23%35.7kcal

Energy

33%953kcal

35.7 kcalvs953 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

61.4%59.5g

0.4 gvs59.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

110%35.2g

0.056 gvs35.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

8.43%0.13g

0.006 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

10.5%1.8g

0.16 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g

Carbohydrate

98%127g

7.7 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

149%108g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs108 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

31%11.7g

2.4 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

15%8.33g

1.75 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Candies, semisweet chocolate

9.26%83.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

83.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

9.1%0.11mg

Thiamine

0.073 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.038 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

4.17%0.21mg

Pantothenic acid

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

5.34%0.069mg

Pyridoxine

0.16 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

29.8 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

0%0mg

Ascorbic acid

27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

3.44%0.52mg

Tocopherols and Tocotrienols

1.07 mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

9.26%11μg

Phytomenadione or phylloquinone

15.7 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Candies, semisweet chocolate

2%20mg

Calcium

6.35%63.5mg

20 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

154%1.4mg

0.12 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

77.6%6.2mg

0.54 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

54.3%228mg

22 mgvs228 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

69%1.6mg

0.23 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

37.4%262mg

47.6 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

21.3%724mg

470 mgvs724 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

15%8.33μg

0 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

1.46%22mg

9.92 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

29.2%3.2mg

0.34 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g

Water

0.038%1.4g

188 gvs1.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Candies, semisweet chocolate:

Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.5 times more Vitamin B1 and 4.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, semisweet chocolate have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Candies, semisweet chocolate:

Raw Ripe Red Tomatoes have 135 times more Water than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 3.2 times more Calcium, 11.9 times more Copper, 11.6 times more Iron, 10.5 times more Magnesium, 7 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 9.5 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

Candies, semisweet chocolate contain 26.7 times more Energy, 150 times more Fat, 633.9 times more Saturated Fat, 22.7 times more Omega 3, 11.2 times more Omega 6, 16.4 times more Carbohydrate, 20.7 times more Sugars, 4.9 times more Fiber and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesCandies, semisweet chocolateVS Cooked Ripe Red TomatoesTomatoesVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: