Lets compare vitamin content per 7 ounces of Tomatoes vs Red Cabbage:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Red Cabbage.
While Raw Red Cabbage contains 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin C and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red Cabbage have similar amounts of Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Red Cabbage:
Raw Ripe Red Tomatoes have 3.5 times more Copper than Raw Red Cabbage.
While Raw Red Cabbage contains 4.5 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, more Selenium, 5.4 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red Cabbage have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Cabbage contains 1.7 times more Energy, 15 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red Cabbage have similar amounts of Fructose per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.