Lets compare vitamin content per 7 ounces of Tomatoes vs Toasted Oatmeal Bread:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 45.7 times more Vitamin C and 4.6 times more Vitamin K than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 9.4 times more Vitamin B1, 12.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toasted Oatmeal Bread have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Toasted Oatmeal Bread:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 3 times more Water than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 7.2 times more Calcium, 3.8 times more Copper, 10.9 times more Iron, 3.7 times more Magnesium, 9 times more Manganese, 5.7 times more Phosphorus, more Selenium, 97.2 times more Sodium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Toasted Oatmeal Bread contains 16.2 times more Energy, 24 times more Fat, 27.3 times more Saturated Fat, 36 times more Omega 3, 21.8 times more Omega 6, 13.5 times more Carbohydrate, 3.4 times more Sugars, 3.6 times more Fiber and 10.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.