Lets compare vitamin content per 7 ounces of Tomatoes vs Frozen Whole Wheat Chapati Bread:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 12.2 times more Vitamin B1, 9.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Frozen Whole Wheat Chapati Bread:
Raw Ripe Red Tomatoes have 1.2 times more Potassium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.6 times more Calcium, 3.9 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 15.3 times more Manganese, 6.6 times more Phosphorus, more Selenium, 59.6 times more Sodium and 9.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 5.1 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 16.6 times more Energy, 46 times more Fat, 118.3 times more Saturated Fat, 10 times more Omega 3, 9.1 times more Omega 6, 11.9 times more Carbohydrate, 8.1 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.