Lets compare vitamin content per 7 ounces of Tomatoes vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B12 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.6 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Raw Ripe Red Tomatoes and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 3.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Raw Ripe Red Tomatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.