Lets compare vitamin content per 7 ounces of Tomatoes vs Brewed Hibiscus Tea:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 14.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Raw Ripe Red Tomatoes as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Brewed Hibiscus Tea:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 24 times more Phosphorus, 11.9 times more Potassium and 4.3 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 4.2 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Brewed Hibiscus Tea have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Brewed Hibiscus Tea have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Raw Ripe Red Tomatoes as well as Brewed Hibiscus Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.