Lets compare vitamin content per 7 ounces of Tomatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin E and 39.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 11.4 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B9 and 17.7 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 5.5 times more Magnesium, 4.1 times more Manganese, 2.8 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 13 times more Calcium, 3.2 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Iron per 7 oz.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 6 times more Fiber and 8.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 9.6 times more Energy, 2.3 times more Omega 6, 11 times more Carbohydrate and 4.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.