Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Yellow Beans with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 7.6 times more Vitamin C and 2.3 times more Vitamin K than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Yellow Beans with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Yellow Beans with Salt:
Raw Ripe Red Tomatoes have 1.5 times more Water than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 6.2 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 6.7 times more Magnesium, 4 times more Manganese, 7.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 48.2 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 7.7 times more Sugars than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 8 times more Energy, 5.4 times more Fat, 70.7 times more Omega 3, 3.2 times more Omega 6, 6.5 times more Carbohydrate, 8.7 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.