Lets compare vitamin content per 7 ounces of Tomatoes vs Canned White Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 5.3 times more Vitamin B3, more Vitamin C and 2.7 times more Vitamin K than Canned White Beans.
While Canned White Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned White Beans have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned White Beans:
Raw Ripe Red Tomatoes have 1.3 times more Water than Canned White Beans.
While Canned White Beans contain 7.3 times more Calcium, 3.9 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, more Selenium, 68 times more Sodium and 6.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 9.1 times more Sugars than Canned White Beans.
While Canned White Beans contain 6.3 times more Energy, 18.7 times more Omega 3, 5.4 times more Carbohydrate, 4 times more Fiber and 8.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.