Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Green Snap Beans:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 4.9 times more Vitamin C and 18 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Green Snap Beans:
Raw Ripe Red Tomatoes have 1.5 times more Copper and 2.5 times more Potassium than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 3.7 times more Calcium, 3.3 times more Iron, 1.5 times more Manganese and 53.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.8 times more Sugars and 2.2 times more Fructose than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 43.7 times more Omega 3 and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.