Lets compare vitamin content per 7 ounces of Tomatoes vs Red Kidney Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin C, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 16.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Red Kidney Beans:
Raw Ripe Red Tomatoes have 8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.3 times more Calcium, 11.8 times more Copper, 24.8 times more Iron, 12.5 times more Magnesium, 9.7 times more Manganese, 16.9 times more Phosphorus, 5.7 times more Potassium, more Selenium and 16.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 18.7 times more Energy, 5.3 times more Fat, 119.3 times more Omega 3, 2.9 times more Omega 6, 15.8 times more Carbohydrate, 12.7 times more Fiber and 25.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.