Lets compare vitamin content per 7 ounces of Tomatoes vs In Pod Fava Beans:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin A and 3.7 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.6 times more Vitamin B1, 15.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9.9 times more Vitamin B9, 2.1 times more Vitamin E and 5.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs In Pod Fava Beans:
Raw Ripe Red Tomatoes have 1.3 times more Water than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.7 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 5 times more Sodium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw In Pod Fava Beans contain 4.9 times more Energy, 10 times more Omega 3, 3.9 times more Omega 6, 4.5 times more Carbohydrate, 3.5 times more Sugars, 6.3 times more Fiber and 9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.