Lets compare vitamin content per 7 ounces of Tomatoes vs Banana Powder:
Raw Ripe Red Tomatoes have 3.5 times more Vitamin A, 2 times more Vitamin C, 1.4 times more Vitamin E and 4 times more Vitamin K than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 4.9 times more Vitamin B1, 12.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 5.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dehydrated Bananas or Banana Powder have similar amounts of Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Banana Powder:
Raw Ripe Red Tomatoes have 31.5 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.2 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 9.8 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Potassium, more Selenium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Dehydrated Bananas or Banana Powder contain 19.2 times more Energy, 9.1 times more Fat, 24.9 times more Saturated Fat, 42 times more Omega 3, 2.6 times more Omega 6, 22.7 times more Carbohydrate, 18 times more Sugars, 8.3 times more Fiber and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.