Comparing Nutrients in 7 ounces TomatoesVS Apricots, canned, heavy syrup pack, with skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Apricots, canned, heavy syrup pack, with skin, solids and liquids

97%

7 oz ▼

Macro Nutrients

Tomatoesvs Apricots, canned, heavy syrup pack, with skin, solids and liquids

1.23%35.7kcal

Energy

5.68%165kcal

35.7 kcalvs165 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.16%0.16g

0.4 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

0.031%0.01g

0.056 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0%0g

0.006 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

0.18%0.03g

0.16 gvs0.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g

Carbohydrate

32.8%42.6g

7.7 gvs42.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

54.4%39.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs39.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

8.36%3.18g

2.4 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

1.88%1.05g

1.75 gvs1.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Apricots, canned, heavy syrup pack, with skin, solids and liquids

9.26%83.3μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

83.3 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

3.3%0.04mg

Thiamine

0.073 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

3.36%0.044mg

Riboflavin

0.038 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

4.66%0.75mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs0.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

3.65%0.18mg

Pantothenic acid

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

8.24%0.11mg

Pyridoxine

0.16 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

29.8 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

6.84%6.15mg

Ascorbic acid

27 mgvs6.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

7.94%1.2mg

Tocopherols and Tocotrienols

1.07 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

15.7 μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Apricots, canned, heavy syrup pack, with skin, solids and liquids

2%20mg

Calcium

1.8%18mg

20 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

17%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

7.44%0.6mg

0.54 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

3.3%14mg

22 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

4.4%0.1mg

0.23 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

3.4%24mg

47.6 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

8.17%278mg

470 mgvs278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.36%0.2μg

0 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.53%7.94mg

9.92 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

2%0.22mg

0.34 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g

Water

4.16%154g

188 gvs154 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:

Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9, 4.4 times more Vitamin C and 3.6 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.5 times more Vitamin A than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:

Raw Ripe Red Tomatoes have 1.6 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Zinc and 1.2 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.3 times more Copper than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of Calcium and Iron per 7 oz.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Ripe Red Tomatoes have 1.7 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 4.6 times more Energy, 5.5 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesApricots, canned, heavy syrup pack, with skin, solids and liquidsVS Cooked Ripe Red TomatoesTomatoesVS Apricots, canned, heavy syrup pack, without skin, solids and liquidsApricots, canned, heavy syrup pack, with skin, solids and liquidsVS Apricots, canned, heavy syrup pack, without skin, solids and liquids

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Apricots, canned, heavy syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: