Lets compare vitamin content per 7 ounces of Tomatoes vs Light Beer:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Raw Ripe Red Tomatoes as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Light Beer:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 9.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 19 times more Manganese, 2 times more Phosphorus, 11.3 times more Potassium and 17 times more Zinc than Light Beer.
While Light Beer contains 19.7 times more Fluoride than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Light Beer have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Light Beer have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.4 times more Carbohydrate, 29.2 times more Sugars, more Fructose, more Fiber and 3.7 times more Protein than Light Beer.
While Light Beer contains 1.6 times more Energy than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.