Lets compare vitamin content per 7 ounces of Tomatoes in Juice vs Oil Roasted Sunflower Seeds:
Canned Red Ripe Tomatoes in Tomato Juice have more Vitamin A, 1.8 times more Vitamin B1 and 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 59.3 times more Vitamin B5, 7.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 61.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice vs Oil Roasted Sunflower Seeds:
Canned Red Ripe Tomatoes in Tomato Juice have 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 34.7 times more Copper, 7.5 times more Iron, 12.7 times more Magnesium, 30.6 times more Manganese, 67 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 43.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice have more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 37 times more Energy, 205.2 times more Fat, 207.9 times more Saturated Fat, 20.3 times more Omega 3, 352.7 times more Omega 6, 6.6 times more Carbohydrate, 5.6 times more Fiber and 25.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.