Lets compare vitamin content per 7 ounces of Tomatoes in Juice vs Sunflower Seeds:
Canned Red Ripe Tomatoes in Tomato Juice have 7.3 times more Vitamin A, 9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 11.7 times more Vitamin B3, 9.7 times more Vitamin B5, 12.1 times more Vitamin B6, 28.4 times more Vitamin B9 and 59.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice vs Sunflower Seeds:
Canned Red Ripe Tomatoes in Tomato Juice have 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 34.6 times more Copper, 9.2 times more Iron, 32.5 times more Magnesium, 28.7 times more Manganese, 38.8 times more Phosphorus, 3.4 times more Potassium, 75.7 times more Selenium and 41.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 36.5 times more Energy, 205.8 times more Fat, 131 times more Saturated Fat, 15 times more Omega 3, 237.6 times more Omega 6, 5.8 times more Carbohydrate, 4.5 times more Fiber and 26.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.