Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Teff:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Teff.
While Raw Teff contains 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Teff:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Sodium and 10.7 times more Water than Raw Teff.
While Raw Teff contains 5.5 times more Calcium, 15.6 times more Copper, 13.4 times more Iron, 18.4 times more Magnesium, 135.9 times more Manganese, 25.2 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 30.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Sugars and 2.8 times more Fructose than Raw Teff.
While Raw Teff contains 22.9 times more Energy, 9.5 times more Fat, 13.2 times more Saturated Fat, 33.8 times more Omega 3, 9.6 times more Omega 6, 21.1 times more Carbohydrate, 4.2 times more Fiber and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 7 oz.