Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 14 times more Vitamin B1, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Calcium, 1.4 times more Iron and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.3 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Copper, Manganese, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 4.9 times more Energy, 2.4 times more Omega 6, 5.6 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Fiber per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.