Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1, 5.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.5 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin E per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, 1.3 times more Potassium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.4 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 18.4 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 21.6 times more Energy, 38.7 times more Fat, 81.4 times more Saturated Fat, 96 times more Omega 3, 22.6 times more Omega 6, 17.7 times more Carbohydrate, 15.2 times more Sugars, 5.8 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.