Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Blackberry Juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 47.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.5 times more Vitamin E and 5.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Blackberry Juice have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Blackberry Juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 115 times more Sodium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 2.2 times more Copper, 2.1 times more Magnesium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Blackberry Juice have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19 times more Fiber and 2.6 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 2.4 times more Energy, 28.8 times more Omega 3, 2.4 times more Omega 6, 2.2 times more Carbohydrate and 3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.