Lets compare vitamin content per 7 ounces of Tomato Sauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce no Salt has more Vitamin A, 1.8 times more Vitamin B2, 14.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 7 oz.
Both Canned Tomato Sauce no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Sauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce no Salt has 1.5 times more Copper, 1.5 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 31.7 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce no Salt has 17 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Energy, 16.6 times more Fat, 30.5 times more Saturated Fat, 2.7 times more Omega 3, 2.2 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.