Lets compare vitamin content per 7 ounces of Canned Tomato Sauce with Tidbits vs Cooked Tree Fern:
Canned Tomato Sauce with Tomato Tidbits have 4 times more Vitamin A, more Vitamin B1 and 3.5 times more Vitamin B5 than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Cooked Tree Fern no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Tomato Sauce with Tidbits vs Cooked Tree Fern:
Canned Tomato Sauce with Tomato Tidbits have 1.3 times more Calcium, 4.3 times more Iron, 4 times more Magnesium, 10.5 times more Phosphorus, 74.6 times more Potassium and 3 times more Sodium than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 14.4 times more Copper, 2.5 times more Manganese, 1.5 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Cooked Tree Fern no Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Tomato Tidbits have 4.6 times more Protein than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 3 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Cooked Tree Fern no Salt have similar amounts of Energy per 7 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Cooked Tree Fern no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.