Comparing Nutrients in 7 ounces Toaster pastries, brown-sugar-cinnamonVS Broccoli

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Broccoli

25.3%734kcal

Energy

2.33%67.5kcal

734 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.3%16g

Fat

0.76%0.73g

16 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.71%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.8%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.57%0.097g

NA gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g

Carbohydrate

10%13g

144 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.6%54g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.42%2.5g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g

Glucose

%0.97g

16 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%32.3g

Sucrose

%0.2g

32.3 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

13.6%5.16g

4.56 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.06g

Protein

10%5.6g

8.06 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Broccoli

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

NA μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

11.7%0.14mg

Thiamine

1.3 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

18%0.23mg

Riboflavin

1.2 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.3mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.71 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

26.7%0.35mg

Pyridoxine

1.15 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68%272μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

272 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

197%177mg

Ascorbic acid

NA mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.6%2.64mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

2.64 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Broccoli

58%581mg

Calcium

9.33%93mg

581 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

11%0.097mg

0.19 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

18%1.45mg

11 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

9.92%41.7mg

35.7 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46%1.06mg

Manganese

18%0.42mg

1.06 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

18.7%131mg

167 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.13%208mg

Potassium

18.4%627mg

208 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.95μg

Selenium

9.02%4.96μg

6.95 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.8%716mg

Sodium

4.37%65.5mg

716 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg

Zinc

7.4%0.81mg

1.1 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

4.8%177g

28 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Broccoli:

Toaster pastries, brown-sugar-cinnamon have 9.3 times more Vitamin B1, 5.1 times more Vitamin B2, 11.3 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.

Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Broccoli:

Toaster pastries, brown-sugar-cinnamon have 6.2 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 10.9 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3 times more Potassium and 6.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw Broccoli have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Toaster pastries, brown-sugar-cinnamon have 10.9 times more Energy, 21.6 times more Fat, 10.9 times more Carbohydrate, 16 times more Sugars, 1.8 times more Fructose and 1.4 times more Protein than Raw Broccoli.
Both Toaster pastries, brown-sugar-cinnamon and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)BroccoliVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 7 ounces Toaster pastries, brown-sugar-cinnamonVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: