Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Broccoli:
Toaster pastries, brown-sugar-cinnamon have 9.3 times more Vitamin B1, 5.1 times more Vitamin B2, 11.3 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Broccoli:
Toaster pastries, brown-sugar-cinnamon have 6.2 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 10.9 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3 times more Potassium and 6.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toaster pastries, brown-sugar-cinnamon have 10.9 times more Energy, 21.6 times more Fat, 10.9 times more Carbohydrate, 16 times more Sugars, 1.8 times more Fructose and 1.4 times more Protein than Raw Broccoli.
Both Toaster pastries, brown-sugar-cinnamon and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.