Lets compare vitamin content per 7 ounces of Tahitian Taro vs Baked Red Potatoes:
Raw Tahitian Taro has 102 times more Vitamin A, 4.9 times more Vitamin B2 and 7.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Tahitian Taro as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tahitian Taro vs Baked Red Potatoes:
Raw Tahitian Taro has 14.3 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium and 4.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 1.6 times more Phosphorus and 4.4 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Baked Whole Red Potatoes have similar amounts of Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tahitian Taro has 6.5 times more Fat, 8.1 times more Omega 3, 5.7 times more Omega 6 and 1.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy and 2.8 times more Carbohydrate than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.