Comparing Nutrients in 7 ounces Taro ShootsVS Tahitian Taro

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Tahitian Taro

23%

18%

59%

7 oz ▼

Macro Nutrients

Taro Shootsvs Tahitian Taro

0.75%22kcal

Energy

3%87.3kcal

22 kcalvs87.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

2%1.92g

0.18 gvs1.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

1.22%0.39g

0.036 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

15%0.24g

0.022 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g

Omega 6

3.26%0.55g

0.052 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.54%4.6g

Carbohydrate

10.5%13.7g

4.6 gvs13.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.26%1.83g

Protein

9.9%5.54g

1.83 gvs5.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Tahitian Taro

0.66%5.95μg

Vitamin A

22.5%202μg

RAE, retinol activity equivalents

5.95 μgvs202 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

10.3%0.12mg

Thiamine

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

37.2%0.48mg

Riboflavin

0.099 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

12.3%1.97mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

4.92%0.25mg

Pantothenic acid

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

5.95 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg

Vitamin C

212%191mg

Ascorbic acid

41.7 mgvs191 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Tahitian Taro

2.4%24mg

Calcium

25.6%256mg

24 mgvs256 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

15.7%0.14mg

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

32.2%2.58mg

1.2 mgvs2.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

22.2%93mg

16 mgvs93 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

13.5%0.31mg

0.24 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

12.8%89.3mg

55.6 mgvs89.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

35.4%1203mg

659 mgvs1203 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

2.53%1.4μg

1.8 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

6.6%99mg

2 mgvs99 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg

Zinc

1.62%0.18mg

1 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.14%190g

Water

4.7%175g

190 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Taro Shoots vs Tahitian Taro:

Raw Tahitian Taro contains 34 times more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Tahitian Taro have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Taro Shoots as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Taro Shoots vs Tahitian Taro:

Raw Taro Shoots have 1.2 times more Copper, 1.3 times more Selenium and 5.7 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 10.8 times more Calcium, 2.2 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 50 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Tahitian Taro have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Tahitian Taro contains 4 times more Energy, 10.8 times more Fat, 11 times more Omega 3, 10.7 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Taro ShootsVS Cooked Taro ShootsTahitian TaroVS Cooked Taro ShootsTaro ShootsVS Cooked Tahitian TaroTahitian TaroVS Cooked Tahitian Taro

Compare Foods

Comparing Nutrients in 7 ounces Taro ShootsVS Tahitian Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: