Comparing Nutrients in 7 ounces Taro ShootsVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Taro Shootsvs Oil Roasted Sunflower Seeds

0.75%22kcal

Energy

40.5%1175kcal

22 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

105%102g

0.18 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

44%14g

0.036 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

10%0.16g

0.022 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g

Omega 6

399%68g

0.052 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.54%4.6g

Carbohydrate

35%45.4g

4.6 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

55.4%21g

NA gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.26%1.83g

Protein

71%40g

1.83 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Oil Roasted Sunflower Seeds

0.66%5.95μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.95 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

53%0.64mg

Thiamine

0.079 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.099 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.15 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

121%1.57mg

Pyridoxine

0.22 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

116%464μg

Folates and Folic Acid

5.95 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg

Vitamin C

2.43%2.2mg

Ascorbic acid

41.7 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

481%72mg

Tocopherols and Tocotrienols

NA mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

NA μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Oil Roasted Sunflower Seeds

2.4%24mg

Calcium

17.3%173mg

24 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

398%3.58mg

0.17 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

106%8.5mg

1.2 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

60%252mg

16 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

179%4.13mg

0.24 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

323%2260mg

55.6 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

28%958mg

659 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

282%155μg

1.8 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.4%5.95mg

2 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg

Zinc

94%10.3mg

1 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.14%190g

Water

0.083%3.06g

190 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Taro Shoots vs Oil Roasted Sunflower Seeds:

Raw Taro Shoots have 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 92.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 78 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Taro Shoots vs Oil Roasted Sunflower Seeds:

Raw Taro Shoots have 62.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 20.5 times more Copper, 7.1 times more Iron, 15.9 times more Magnesium, 17 times more Manganese, 40.7 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 10.2 times more Zinc than Raw Taro Shoots.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Sunflower Seed Kernels contain 53.8 times more Energy, 570 times more Fat, 392.7 times more Saturated Fat, 7.4 times more Omega 3, 1315.7 times more Omega 6, 9.9 times more Carbohydrate and 21.8 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Taro ShootsVS Cooked Taro ShootsOil Roasted Sunflower SeedsVS Cooked Taro ShootsTaro ShootsVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Taro ShootsVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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