Comparing Nutrients in 7 ounces Taro ShootsVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Cooked Chopped Frozen Broccoli

36%

61%

7 oz ▼

Macro Nutrients

Taro Shootsvs Cooked Chopped Frozen Broccoli

0.75%22kcal

Energy

1.9%55.6kcal

22 kcalvs55.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

0.25%0.24g

0.18 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.11%0.036g

0.036 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

5.2%0.083g

0.022 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g

Omega 6

0.15%0.026g

0.052 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.54%4.6g

Carbohydrate

8.17%10.6g

4.6 gvs10.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.02%2.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

15.7%5.95g

NA gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.26%1.83g

Protein

11%6.15g

1.83 gvs6.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Cooked Chopped Frozen Broccoli

0.66%5.95μg

Vitamin A

11.2%101μg

RAE, retinol activity equivalents

5.95 μgvs101 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

9.1%0.11mg

Thiamine

0.079 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.099 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.15 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

20%0.26mg

Pyridoxine

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

5.95 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg

Vitamin C

88.4%79.6mg

Ascorbic acid

41.7 mgvs79.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

NA mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

146%175μg

Phytomenadione or phylloquinone

NA μgvs175 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Cooked Chopped Frozen Broccoli

2.4%24mg

Calcium

6.55%65.5mg

24 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

7.5%0.067mg

0.17 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

15%1.2mg

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

6.14%25.8mg

16 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

19.2%0.44mg

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

14%97mg

55.6 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

8.3%282mg

659 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

2.53%1.4μg

1.8 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

1.46%22mg

2 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg

Zinc

5.05%0.56mg

1 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.14%190g

Water

4.87%180g

190 gvs180 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Taro Shoots vs Cooked Chopped Frozen Broccoli:

Raw Taro Shoots have 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 18.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Raw Taro Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Taro Shoots vs Cooked Chopped Frozen Broccoli:

Raw Taro Shoots have 2.6 times more Copper, 2.3 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese and 1.8 times more Phosphorus than Raw Taro Shoots.
Both Raw Taro Shoots and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 2.3 times more Carbohydrate and 3.4 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Taro ShootsVS Cooked Taro ShootsCooked Chopped Frozen BroccoliVS Cooked Taro ShootsTaro ShootsVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 7 ounces Taro ShootsVS Cooked Chopped Frozen Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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