Lets compare vitamin content per 7 ounces of Taro Leaves vs Roasted Sunflower Seeds:
Raw Taro Leaves have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 37.1 times more Vitamin C and 40.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B3, 83.8 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.9 times more Vitamin E than Raw Taro Leaves.
Both Raw Taro Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Taro Leaves vs Roasted Sunflower Seeds:
Raw Taro Leaves have 1.5 times more Calcium and 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 19.3 times more Phosphorus, 1.3 times more Potassium, 88.1 times more Selenium and 12.9 times more Zinc than Raw Taro Leaves.
Comparison of macro-nutrients per 7 ounces:
Raw Taro Leaves have 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 67.3 times more Fat, 34.6 times more Saturated Fat, 153.2 times more Omega 6, 3.6 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Raw Taro Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.