Lets compare vitamin content per 7 ounces of Taro Leaves vs Baked White Potatoes:
Raw Taro Leaves have 241 times more Vitamin A, 4.4 times more Vitamin B1, 10.6 times more Vitamin B2, 3.3 times more Vitamin B9, 4.1 times more Vitamin C, 50.5 times more Vitamin E and 40.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Taro Leaves.
Both Raw Taro Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Taro Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Taro Leaves vs Baked White Potatoes:
Raw Taro Leaves have 10.7 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Raw Taro Leaves and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Taro Leaves have 6.2 times more Omega 3, 4.4 times more Omega 6, 2 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy and 3.1 times more Carbohydrate than Raw Taro Leaves.
Both Raw Taro Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.