Lets compare vitamin content per 7 ounces of Cooked Taro vs Steamed Taro Leaves:
Cooked Taro no Salt has 7.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 53 times more Vitamin A, 1.3 times more Vitamin B1, 13.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Taro vs Steamed Taro Leaves:
Cooked Taro no Salt has 1.4 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 4.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Cooked Taro no Salt.
Both Cooked Taro no Salt and Steamed Taro Leaves have similar amounts of Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Taro no Salt has 5.9 times more Energy, 8.6 times more Carbohydrate and 2.6 times more Fiber than Steamed Taro Leaves.
While Steamed Taro Leaves contain 3.6 times more Omega 3 and 5.2 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Steamed Taro Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.