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Comparing Nutrients in 7 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, fruit snacks, with high vitamin C

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
13%
21%
66%
Candies, fruit snacks, with high vitamin C
0%
0%
100%
7 oz ▼

Macro Nutrients

2.94%85.3kcal
Energy
24%699kcal
85.3 kcalvs699 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.15%4.03g
Fat
0%0g
4.03 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.63%1.5g
Saturated Fat
0%0g
1.5 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g
Omega 6
0%0g
0.081 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.7%28g
Carbohydrate
134%175g
28 gvs175 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g
Sugars
187%135g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.54 gvs135 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g
Fiber
0%0g
5.75 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g
Protein
0.28%0.16g
5.7 gvs0.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
2.8%0.034mg
Vitamin B1
4.13%0.05mg
Thiamine
0.034 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
1.22%0.016mg
Riboflavin
0.14 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg
Vitamin B3
0.099%0.016mg
Niacin, nicotinic acid, niacinamide
0.74 mgvs0.016 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.55%0.077mg
Vitamin B5
0.24%0.012mg
Pantothenic acid
0.077 mgvs0.012 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg
Vitamin B6
0.15%0.002mg
Pyridoxine
0.036 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
9.92 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
301%271mg
Ascorbic acid
0 mgvs271 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.04 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.79 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.12mg
Copper
3.3%0.03mg
1.12 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.15%126μg
Fluoride
0.025%0.99μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
126 μgvs0.99 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg
Iron
0%0mg
4.1 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg
Magnesium
0.47%2mg
147 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg
Manganese
1.2%0.028mg
1.15 mgvs0.028 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg
Phosphorus
0.85%5.95mg
224 mgvs5.95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%770mg
Potassium
0.47%16mg
770 mgvs16 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg
Selenium
3.97%2.2μg
3.97 μgvs2.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.4%681mg
Sodium
3.04%45.6mg
681 mgvs45.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg
Zinc
3.43%0.38mg
1.96 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.23%157g
Water
0.64%23.5g
157 gvs23.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:
Comparing minerals per 7 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: