Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, fruit snacks, with high vitamin C

Weight per 300 calories

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

698g

Candies, fruit snacks, with high vitamin C

85.2g

Candies, fruit snacks, with high vitamin C have 8.2 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Candies, fruit snacks, with high vitamin C?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Candies, fruit snacks, with high vitamin C

100%

300 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, fruit snacks, with high vitamin C

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

0%0g

14 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g

Saturated Fat

0%0g

5.2 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0%0g

0.29 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.2%99g

Carbohydrate

57.7%75g

99 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.6%1.9g

Sugars

80%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.2%20.2g

Fiber

0%0g

20.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.8%20g

Protein

0.12%0.068g

20 gvs0.068 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, fruit snacks, with high vitamin C

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.9%0.12mg

Vitamin B1

1.78%0.021mg

Thiamine

0.12 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B2

0.52%0.007mg

Riboflavin

0.5 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

0.043%0.007mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs0.007 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.44%0.27mg

Vitamin B5

0.1%0.005mg

Pantothenic acid

0.27 mgvs0.005 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.66%0.13mg

Vitamin B6

0.066%0.001mg

Pyridoxine

0.13 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.72%35μg

Vitamin B9

0.21%0.85μg

Folates and Folic Acid

35 μgvs0.85 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

129%116mg

Ascorbic acid

0 mgvs116 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.14 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.33%2.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, fruit snacks, with high vitamin C

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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438%3.94mg

Copper

1.42%0.013mg

3.94 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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11%443μg

Fluoride

0.011%0.43μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

443 μgvs0.43 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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180%14.4mg

Iron

0%0mg

14.4 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%516mg

Magnesium

0.2%0.85mg

516 mgvs0.85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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176%4.04mg

Manganese

0.52%0.012mg

4.04 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%788mg

Phosphorus

0.37%2.56mg

788 mgvs2.56 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79.6%2707mg

Potassium

0.2%6.8mg

2707 mgvs6.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.4%14μg

Selenium

1.7%0.94μg

14 μgvs0.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2393mg

Sodium

1.3%19.6mg

2393 mgvs19.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.8%6.9mg

Zinc

1.47%0.16mg

6.9 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%550g

Water

0.27%10g

550 gvs10 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 5.6 times more Vitamin B1, 72.7 times more Vitamin B2, 379.6 times more Vitamin B3, 53.2 times more Vitamin B5, 147.3 times more Vitamin B6 and 40.9 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 308.3 times more Copper, 1039.6 times more Fluoride, more Iron, 605.8 times more Magnesium, 338.6 times more Manganese, 308.3 times more Phosphorus, 397 times more Potassium, 14.9 times more Selenium, 122.1 times more Sodium, 42.7 times more Zinc and 54.5 times more Water than Candies, fruit snacks, with high vitamin C.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and 293.7 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 30.8 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, fruit snacks, with high vitamin C have similar amounts of Energy per 300 kcal.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderCandies, fruit snacks, with high vitamin CVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Jams, preserves, marmalades, sweetened with fruit juiceCandies, fruit snacks, with high vitamin CVS Jams, preserves, marmalades, sweetened with fruit juice

Compare Foods

Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, fruit snacks, with high vitamin C

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Candies, fruit snacks, with high vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: