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Comparing Nutrients in 100 grams Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, fruit snacks, with high vitamin C

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
13%
21%
66%
Candies, fruit snacks, with high vitamin C
0%
0%
100%
100 g ▼

Macro Nutrients

1.5%43kcal
Energy
12%352kcal
43 kcalvs352 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g
Fat
0%0g
2.03 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.33%0.75g
Saturated Fat
0%0g
0.75 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g
Omega 6
0%0g
0.041 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
67.7%88g
14 gvs88 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g
Sugars
94%68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.27 gvs68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g
Fiber
0%0g
2.9 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.13%2.87g
Protein
0.14%0.08g
2.87 gvs0.08 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg
Vitamin B1
2.1%0.025mg
Thiamine
0.017 mgvs0.025 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.46%0.071mg
Vitamin B2
0.62%0.008mg
Riboflavin
0.071 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg
Vitamin B3
0.05%0.008mg
Niacin, nicotinic acid, niacinamide
0.37 mgvs0.008 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.78%0.039mg
Vitamin B5
0.12%0.006mg
Pantothenic acid
0.039 mgvs0.006 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
0.077%0.001mg
Pyridoxine
0.018 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
5 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
152%136mg
Ascorbic acid
0 mgvs136 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.02 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.8%0.57mg
Copper
1.67%0.015mg
0.57 mgvs0.015 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%63.5μg
Fluoride
0.013%0.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
63.5 μgvs0.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg
Iron
0%0mg
2.06 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%74mg
Magnesium
0.24%1mg
74 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg
Manganese
0.61%0.014mg
0.58 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg
Phosphorus
0.43%3mg
113 mgvs3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%388mg
Potassium
0.24%8mg
388 mgvs8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
2%1.1μg
2 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%343mg
Sodium
1.53%23mg
343 mgvs23 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9%0.99mg
Zinc
1.73%0.19mg
0.99 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%79g
Water
0.32%12g
79 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:
Comparing minerals per 100 grams for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: