Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Roasted Sunflower Seeds:
Raw Sweet Potato Leaves have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin C and 111.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B3, 31.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Potato Leaves vs Roasted Sunflower Seeds:
Raw Sweet Potato Leaves have 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Iron, 1.8 times more Magnesium, 14.3 times more Phosphorus, 1.7 times more Potassium and 88.1 times more Selenium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 97.6 times more Fat, 47 times more Saturated Fat, 1.9 times more Omega 3, 170.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.