Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves vs Broccoli:
Steamed Sweet Potato Leaves have 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 59.5 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Steamed Sweet Potato Leaves as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves vs Broccoli:
Steamed Sweet Potato Leaves have 2.3 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 2.8 times more Selenium, 4.7 times more Sodium and 1.6 times more Zinc than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Broccoli have similar amounts of Iron, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Steamed Sweet Potato Leaves have 3.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Broccoli have similar amounts of Energy and Carbohydrate per 7 oz.
Both Steamed Sweet Potato Leaves as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.