Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Valencia Oranges:
Frozen Sweet Potato, Unprepared has 43.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Valencia Oranges:
Frozen Sweet Potato, Unprepared has 4.8 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 28.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Frozen Sweet Potato, Unprepared and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Sweet Potato, Unprepared has 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Frozen Sweet Potato, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.