Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Boiled Kidney Beans:
Frozen Sweet Potato, Unprepared has more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1 and 6.2 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Frozen Sweet Potato, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Boiled Kidney Beans:
Frozen Sweet Potato, Unprepared has 1.5 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Selenium and 3.2 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 1.3 times more Energy, 13.1 times more Omega 3, 3.8 times more Fiber and 5.1 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Frozen Sweet Potato, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.