Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweet Potato Baked in skin, flesh only has more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin C and 7.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 5.2 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweet Potato Baked in skin, flesh only has 2.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 3.2 times more Manganese and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 9.7 times more Sodium than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Zinc and Water per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet Potato Baked in skin, flesh only has 30.9 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 33.3 times more Fat, 24 times more Saturated Fat, 2.7 times more Omega 3 and 2.8 times more Omega 6 than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.