Comparing Nutrients in 7 ounces Sugar, turbinadoVS Sweetener, syrup, agave

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Sweetener, syrup, agave

99%

7 oz ▼

Macro Nutrients

Sugar, turbinadovs Sweetener, syrup, agave

27.3%792kcal

Energy

21.2%615kcal

792 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.92%0.89g

0 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%198g

Carbohydrate

117%152g

198 gvs152 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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272%197g

Sugars

186%135g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

197 gvs135 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

152%110g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs110 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%24.6g

0 gvs24.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%197g

Sucrose

%0g

197 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

1.04%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.32%0.18g

0 gvs0.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Sweetener, syrup, agave

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

NA μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

20%0.24mg

Thiamine

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

25%0.33mg

Riboflavin

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

8.55%1.37mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

35.7%0.46mg

Pyridoxine

NA mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

15%59.5μg

Folates and Folic Acid

NA μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

37.5%33.7mg

Ascorbic acid

NA mgvs33.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13%1.94mg

Tocopherols and Tocotrienols

NA mgvs1.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

37.2%44.7μg

Phytomenadione or phylloquinone

NA μgvs44.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Sweetener, syrup, agave

2.4%24mg

Calcium

0.2%2mg

24 mgvs2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

2%0.018mg

0.018 mgvs0.018 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.18%0.73mg

Iron

2.23%0.18mg

0.73 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

0.47%2mg

3.97 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

0.43%0.01mg

0.091 mgvs0.01 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

0.28%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.5mg

Potassium

0.23%7.94mg

57.5 mgvs7.94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.13%3.37μg

NA μgvs3.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.53%7.94mg

5.95 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg

Zinc

0.18%0.02mg

0.06 mgvs0.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.002%0.06g

Water

1.23%45.5g

0.06 gvs45.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Sweetener, syrup, agave:

Both Sugar, turbinado and Sweetener, syrup, agave have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sugar, turbinado vs Sweetener, syrup, agave:

Sugar, turbinado has 12 times more Calcium, 4.1 times more Iron and 9.2 times more Manganese than Sweetener, syrup, agave.
Both Sugar, turbinado as well as Sweetener, syrup, agave have insufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sugar, turbinado has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains more Fructose than Sugar, turbinado.
Both Sugar, turbinado as well as Sweetener, syrup, agave have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownSweetener, syrup, agaveVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

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Comparing Nutrients in 7 ounces Sugar, turbinadoVS Sweetener, syrup, agave

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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