Comparing Nutrients in 300 calories Sugar, turbinadoVS Sweetener, syrup, agave

Weight per 300 calories

Sugar, turbinado

75.2g

Sweetener, syrup, agave

97g

Sugar, turbinado has 1.3 times more energy per 100g than Sweetener, syrup, agave. It has high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.

Which food has more nutrients per 300 calories - Sugar, turbinado or Sweetener, syrup, agave?

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Sweetener, syrup, agave

99%

300 kcal ▼

Macro Nutrients

Sugar, turbinadovs Sweetener, syrup, agave

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.45%0.44g

0 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

57%74g

75 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.6g

Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.6 gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

74.2%54g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%12g

0 gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%74.6g

Sucrose

%0g

74.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0.51%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.16%0.087g

0 gvs0.087 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Sweetener, syrup, agave

Vitamin A

0.86%7.74μg

RAE, retinol activity equivalents

NA μgvs7.74 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

9.84%0.12mg

Thiamine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

12.3%0.16mg

Riboflavin

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

4.17%0.67mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

17.4%0.23mg

Pyridoxine

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.26%29μg

Folates and Folic Acid

NA μgvs29 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

18.3%16.5mg

Ascorbic acid

NA mgvs16.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.32%0.95mg

Tocopherols and Tocotrienols

NA mgvs0.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

18%21.8μg

Phytomenadione or phylloquinone

NA μgvs21.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Sweetener, syrup, agave

0.9%9.02mg

Calcium

0.097%0.97mg

9.02 mgvs0.97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.75%0.007mg

Copper

0.97%0.009mg

0.007 mgvs0.009 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.48%0.28mg

Iron

1.1%0.087mg

0.28 mgvs0.087 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.36%1.5mg

Magnesium

0.23%0.97mg

1.5 mgvs0.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg

Manganese

0.21%0.005mg

0.035 mgvs0.005 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.11%0.75mg

Phosphorus

0.14%0.97mg

0.75 mgvs0.97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%22mg

Potassium

0.11%3.87mg

22 mgvs3.87 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3%1.65μg

NA μgvs1.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.26mg

Sodium

0.26%3.87mg

2.26 mgvs3.87 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg

Zinc

0.088%0.01mg

0.023 mgvs0.01 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.023g

Water

0.6%22g

0.023 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugar, turbinado vs Sweetener, syrup, agave:

Both Sugar, turbinado and Sweetener, syrup, agave have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Sugar, turbinado vs Sweetener, syrup, agave:

Sugar, turbinado has 3.2 times more Iron than Sweetener, syrup, agave.
Both Sugar, turbinado as well as Sweetener, syrup, agave have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweetener, syrup, agave contains more Fructose than Sugar, turbinado.
Both Sugar, turbinado and Sweetener, syrup, agave have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Sugar, turbinado as well as Sweetener, syrup, agave have insufficient amounts of Fat, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownSweetener, syrup, agaveVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Compare Foods

Comparing Nutrients in 300 calories Sugar, turbinadoVS Sweetener, syrup, agave

Weight per 300 calories

Which food has more nutrients per 300 calories - Sugar, turbinado or Sweetener, syrup, agave?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: