Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Radicchio:
Raw Baby Zucchini Squash has 25 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Radicchio.
While Raw Radicchio contains 3 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Radicchio:
Raw Baby Zucchini Squash has 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Radicchio.
While Raw Radicchio contains 3.5 times more Copper, 3 times more Selenium and 7.3 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Radicchio have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Baby Zucchini Squash has 6.6 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Raw Radicchio.
While Raw Radicchio contains 1.4 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Raw Radicchio have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.