Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin C and 2.3 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw Spaghetti Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Spaghetti Winter Squash has 1.8 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 20.5 times more Sodium and 1.8 times more Zinc than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Spaghetti Winter Squash has 9.3 times more Omega 3 and 13.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 8.8 times more Fat, 10.7 times more Saturated Fat, 2.8 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.