Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
Baked Butternut Winter Squash has more Vitamin A and 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 16.5 times more Vitamin B2, 4.3 times more Vitamin B3, 19.3 times more Vitamin B5, 6.4 times more Vitamin B6, 12.3 times more Vitamin B9, 28.2 times more Vitamin E and 3.1 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
Baked Butternut Winter Squash has 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 27.8 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 12.1 times more Manganese, 42.2 times more Phosphorus, 1.7 times more Potassium, 156.4 times more Selenium and 40.1 times more Zinc than Baked Butternut Winter Squash.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 570 times more Fat, 372 times more Saturated Fat, 3.4 times more Omega 3, 2443.4 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 22.3 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.