Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Sunflower Seeds:
Baked Butternut Winter Squash has 186 times more Vitamin A and 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.6 times more Vitamin B1, 20.9 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 10.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 27.3 times more Vitamin E than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Sunflower Seeds:
Baked Butternut Winter Squash has 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 27.7 times more Copper, 8.8 times more Iron, 11.2 times more Magnesium, 11.3 times more Manganese, 24.4 times more Phosphorus, 2.3 times more Potassium, 106 times more Selenium and 38.5 times more Zinc than Baked Butternut Winter Squash.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 14.6 times more Energy, 571.8 times more Fat, 234.5 times more Saturated Fat, 2.5 times more Omega 3, 1646.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 23.1 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.