Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
Baked Butternut Winter Squash has 10.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.8 times more Vitamin B2, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 88.1 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Baked Butternut Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
Baked Butternut Winter Squash has 1.2 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 2.2 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Butternut Winter Squash has 1.4 times more Energy, 2 times more Carbohydrate and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 and 3.4 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 7 oz.
Both Baked Butternut Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.